Posted in abs, core, exercise, fitness, health, race, running, sport, weight, winter, workout, tagged abs, cleveland, cross country, exercise, fitness, outdoor, plan, puerto rico, race, run, running, trail, vacation, weight lifting, workout on 01/18/2010|
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Ouch, so this past week was a definite flop when it comes to working out. I got sick with a pretty bad cold which stuck to me like bad weather sticks to Cleveland… Hahaha, I couldn’t help it 🙂 On Saturday, I went for a short run (3,7 miles), and I was so sore afterward… which is NOT normal, so I’m easing back into it this week. Here’s a 34 day workout plan that I shall follow religiously:
34: 45 Cycle (noon) & LB+Abs (no cycling but 50min DVD UB+LB+Abs.)
33: SR 3,7 miles + Abs (and it’s done! rough run though, since I was VERY sore from yesterday’s DVD)
32: TM Sprints & Abs+UB (I have to explain: recovering from that cold seems to be harder for my body than I thought. I am more sore than ever even after what I’d consider light exercise… so I had to give my body a rest today! Still did a 45min walk and abs)
31: PR 5 miles + Abs (Still recovering !?!?!? but I did do Abs!)
30: Off! (sat) (Short 3 miles run and Abs)
—- This week is off… but the next will be back on track 🙂
29: EP 30 & Abs+UB —– 01/24/10 (Exercise TV 40 min. “Rock Hard Total Body” w/ Marco Reed + Abs)
28: LR 7 miles + Abs (2 miles + Abs.. Busy, sore, and getting back into it)
27: SM or TM 30 & LB+Abs (6 miles)
26: SR 4 miles + Abs (No More Trouble Zone DVD + Abs and 5 min. TM cool down)
25: TM Tempo (45 min) & Abs+UB (TM Tempo 45 [15-20-10 ] 5.2miles + Abs + 30 push-ups)
24: PR 4 miles (TM 4 miles + 30 plyo)
23: Off! (Mall walking… no really just shopping! ;-))
22: EP 30 & Abs+UB —— 01/31/10 (No More Trouble Zones DVD + Abs + 35 Plyo)
21: LR 6.5 miles + Abs (Blah!)
20: Cycle45 (noon) & Abs+LB (6.5 miles + Abs + Plyo)
19: SR 3,7 miles + Abs (EP20 + No More Trouble Zones DVD)
18: TM Sprints & Abs + Plyos (TM 30 sprints & Abs + Plyos)
17: 4.5miles + Abs (4.5 miles, legs are stiff)
16: BK 30 (easy)
15: Superbowl!! DVD —— 02/07/10
14: LR 7 miles & Abs+UB
13: EP30 & DVD
12: SR 4.5 miles + Abs
11: TM Sprints & Abs+UB
10: PR 3,7 miles + Abs
09: Off!
08: EP30 & Abs+UB —— 02/14/10
07: LR8 miles + Abs
06: SM 30 & Abs+LB
05: SR 4 miles
04: TM Tempo 45 & Abs+UB
03: PR 5 miles + Abs
02: Off!
01: LR 9 miles + Abs
00: Off to Puerto Rico!!!!
Yes, you read that right, I’m going to Puerto Rico!!! I am so excited, since it will be my first tropical vacation EVER! I’ll make sure to post some pictures when the time comes 🙂
– Kloé
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