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Posts Tagged ‘strenght’

Check out the Core + Plyo Challenge!

This Challenge is CLOSED

It’s Friday!!! And that means the all-first “Challenge Day”, designed to encourage people to stay active and healthy!

Goal:
250 Crunches (any way you want them!)
Lenght:
One week, so get started!
Who:

You, me, and everybody you can convince to join. Make it a family challenge if you’d like!
Deadline:
By Thursday 11:59PM, send me your Crunch Count, with your name (and names of everybody you convinced to join!) and if you’d like,
share with us how YOU do it!
Benefits:
Other than a slammin’ six pack, you will run faster! Yes, you heard me: a stronger core will give you a nice speed boost! So while it doesn’t replace speed work, it certainly will help!
Costs:
A whole lot of will power 😉
Winner:
All of you! To see the scores, Click the Apple Core!

* If 250 seems a lot for a week, look at it this way: 36 crunches per day and you can do half in the morning and half at night!

Click It!

So here are some mini-guidelines:
– Planks: 10 sec= 2 crunches
– You can use your Abs DVD, just make sure to count how many you do!
– Be honest about it.. otherwise it’s no fun!

Get to work and don’t forget to bring in as many people as you can!

– Kloé
kloesblog@gmail.com

Question #3: What’s your favorite Ab move?

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