Woah, so last night I did my first Plyo workout for the Challenge, and let me tell you they are CHALLENGING! so if you haven’t had a chance to look over the New Challenge, here’s an overview:
THE CORE + PLYO CHALLENGE
See details Here
The Rules:
- 1000 crunches & 200 Plyometric B****
- You have until next Thursday (February 4th 11:59PM) to turn in your numbers.
- Update me as often as you can by leaving a comment on the wall
- Bring in as many people as you can, to help me and the world to be a FITTER and HEALTHIER place!
- There’s a reason why I called it the Plyometric B****. If you REALLY can’t do it, just omit the push-up and stay in plank position.
- JUST DO IT!
How Do You Get In? Just leave a message saying “I’m in” and I’ll put your name up on the board!
– Kloé
Three Green Leaves 