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Archive for the ‘obesity’ Category

You’re excited, get up early make sure you haven’t forgotten anything and get in the car. En Route for [fill in the blank]. Haven’t had breakfast yet? No problem, there’s always a rest stop around…

We all know the nutritional dangers that road-trips can bring, and sometimes packing a cooler with healthy meals just doesn’t seem right. So when facing the Golden Arch and its fellow competitors, you CAN get something healthy but still get that special occasion feeling.

But beware: sometimes a healthy-sounding option is just the opposite!

Check-out the Breakfast Compilation

  1. STARBUCKS
    Pick

    • Oatmeal (140 cal) + Nut Medley topping (100 cal)watch the dried fruit topping it has a lot of added sugars.
    • Tall Skinny Vanilla Late (90 cal)
    • Egg White, Spinach & Feta Wrap (280 calories, beware: 900mg sodium – 39%)
    • 8-Grain Roll (350 calories, 5g dietary fibers-20%, 10g protein, watch it:21 g sugar)

    Nix

    • Yogurt Parfaits (They are all above 30g of sugar)
    • Lowfat Red Raspberry Muffin(340 calories, 37g sugars !!!)
    • Zucchini Walnut Muffin (490 calories, 28g sugars, 28g fat-44%)
    • Any drinks with “cream” in it!

  2. SUBWAY
    Pick

    • Egg Muffin Melt w/ egg whites, black forest ham and cheese (160 calories, 4g fat, 15g protein)

    Nix

    • 6″Omelet Sandwich – even with egg whites! (all around 1400mg sodium and more!)
  3. MCDONALD
    Pick

    • Hotcakes w/0 syrup or margarine (350 calories, 8g protein, 10% fiber)
    • Fruit n’ yogurt parfait w/ granola (160 calories, 4g protein, watch it: 21g sugar)

    Nix

    • Egg McMuffin (although only 300 calories, it packs 260mg of cholesterol – 87%)
    • Hotcake syrup (180 calories, 32g sugars)

When’s the last time you went on a road-trip? Any go-to morning favorites?

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I was reading an article that Kelly posted and it made me want to share this with you. I don’t know if it’s ethically correct, but I’m still gonna do it!

Remember when I asked the QUESTION whether or not you believe in the childhood obesity epidemic? All of you answered positively and truly believed that something must be done and supported the programs already in movement.

Well, I asked a similar question (what do you think of the whole obesity talk) but on a different blog, with a very different demographic and I got some very SHOCKING answers.

  • ” I think the media tends to make a big deal out of things just to make good stories. Recent case in point – the H1N1 scare, just for one example.”
  • “Most of that is just garbage. Americans, and others, are easily fooled by the fat scam. People judge health on looks and companies cash-in on this fact. It really is NOT about BEING healthy, it is about LOOKING healthy.”
  • “There is no epidemic, however there are BILLIONS of dollars working hard to scare you into their waiting arms”

Then I posted the speech Michelle Obama gave in support to the cause… Here are the reactions:

  • “How do you give working parents more time? How do you make healthier food more affordable? Build more health food stores (with what money?) and allow them to accept food stamps for the poor?”
  • “I think the studies that link general obesity with disease are skewed in many ways”
  • “I think there are 100 other things that this administration should be worried about other than childhood obesity. I’m sick of the government stepping in and trying to parent our kids.”

So I was very surprised when I read those comments, because I thought EVERYONE would support this cause 100%. But that’s the reality of things. And if we want to change anything (childhood Obesity?) we need to understand both sides of the issue.

Does that surprise you? What do you think? Knowing that, do you think different strategies should be put in place to counter the “obesity epidemic”?

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