So maybe I haven’t talked much about it, but stretching as you all know is SO important. It may prevent injuries, warm your body up and cool it down after a good exercise session. More than that, it is so relaxing when we actually take the time to do it well, and it gives a very positive ending to whatever activity you were doing.
So let’s take a little break from the crunches and all, and focus on warm-ups and cool-downs.
Goal: a total of 60 minutes of stretching for the coming week
That means only 10 minutes a day for 6 days, but do it well!
Enjoy that little break from boot camp!